bei113's Journal, 15 January 2013

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 59.08g | Prot: 68.52g | Carb: 184.63g.   Breakfast: Americano, Original Soya Milk, Squeezy Clear Honey, Oat So Simple Blueberry. Lunch: Fried Egg with Fat, Chicken Satay, Pure Original Basmati Rice (Uncooked). Dinner: Coconut Milk, Oyster Sauce, Granulated Sugar, Sesame Oil, Egg Noodles, Beanspouts, Mini Duck Fillets. Snacks/Other: Chocolates, Kiwis, Light Apple and Sultana Bar, Hickory Smoked Nuts and Seeds. more...

1793 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 55 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes. more...