Isabel Ferreira's Journal, 15 January 2013

116.8 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 15.56g | Prot: 37.46g | Carb: 138.83g.   Breakfast: Bananas, Leite Magro. Lunch: carne de porco, arroz, feijão. Dinner: sopa. Snacks/Other: maçã. more...

1600 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 50 minutes. more...