Weigh In record (no journal entry) for 15 January 2013
|
237.2 lb
Lost so far: 2.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1917 kcal
|
Fat: 73.15g | Prot: 98.68g | Carb: 217.70g.
Breakfast: Italian Bread, Smoked Salmon, Tea Presweetened with Low Calorie Sweetener, Cranberry Juice. Lunch: Cranberry Juice, Smoked Salmon. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Chocolate Chip Muffin, Vanilla Ice Creams, Tea Presweetened with Low Calorie Sweetener. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|