Weigh In record (no journal entry) for 01 August 2019
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2288 kcal
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Fat: 82.70g | Prot: 134.31g | Carb: 246.76g.
Breakfast: Finna Sambal Pedas, Rendang, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Selada, Kecambah, Tahu Goreng, Lontong, Indomaret Kacang Bumbu, Semur Daging, Telur Rebus. Dinner: Kacang Hijau, Bakso Ayam, Kobe Tepung Bumbu, Brokoli, Minyak Kelapa, Daging Bebek, Nasi Putih. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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