Weigh In record (no journal entry) for 31 July 2019
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2321 kcal
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Fat: 47.66g | Prot: 87.80g | Carb: 391.92g.
Breakfast: Smucker's Red Raspberry Jam, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Cottage Cheese , Sugar. Lunch: Jif Creamy Peanut Butter, English Muffin, Honey, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Del Monte Mixed Fruit Cup, Snyder's of Hanover Mini Pretzels, Smucker's Red Raspberry Jam, Great Value 4% Cottage Cheese. more...
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gaining 5.3 lb a week
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