Weigh In record (no journal entry) for 31 July 2019
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240.0 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2312 kcal
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Fat: 56.51g | Prot: 114.10g | Carb: 353.32g.
Breakfast: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Classic Lasagna with Meat Sauce, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Chicken Marsala, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig White Cheddar Popcorn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Produce Snacks Dried Pineapple Rings. more...
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losing 5.6 lb a week
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