Weigh In record (no journal entry) for 31 July 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1565 kcal
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Fat: 74.43g | Prot: 77.27g | Carb: 148.43g.
Breakfast: Café, Wickbold Pão de Forma Integral, Poços de Caldas Requeijão Cremoso. Lunch: Garoto Chocolate Amargo 55% Cacau, Azeite de Oliva, Purê de Batatas (Leite Integral e com Margarina), Rúcula, Tomates, Kibe Assado. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Nuggets de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo Salgado. more...
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gaining 0.2 lb a week
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