Weigh In record (no journal entry) for 31 July 2019
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366.0 lb
Lost so far: 14.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1176 kcal
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Fat: 71.14g | Prot: 80.48g | Carb: 69.06g.
Breakfast: Bob Evans Sausage Breakfast Patty, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Lettuce, Winn-Dixie Zucchini, Great Value Homestyle Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Chicken Breast, Watermelon , Kroger Salted Peanuts. more...
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losing 3.5 lb a week
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