Weigh In record (no journal entry) for 31 July 2019
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134.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1359 kcal
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Fat: 86.07g | Prot: 79.25g | Carb: 73.73g.
Breakfast: Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half, Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Kikkoman Oyster Sauce, Fried Tofu , Fried Floured or Breaded Fish, Daylight Donuts Plain Cake Donut , Olive Oil, Coriander Seed, Salt, Red or Cayenne Pepper, Lime Juice. Snacks/Other: Watermelon , Trader Joe's Gruyere Cheese. more...
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losing 0.3 lb a week
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