Weigh In record (no journal entry) for 31 July 2019
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1674 kcal
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Fat: 81.54g | Prot: 88.84g | Carb: 158.69g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sharp Cheddar Cheese, Skinny Pop Popcorn, Healthy Life Light Hamburger Buns, Pulled Pork, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Water, Great Value Sugar Free Peach Drink Mix, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, David Seeds BAR-B-Q, Aquafina Water. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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