Weigh In record (no journal entry) for 15 January 2013
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2394 kcal
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Fat: 132.08g | Prot: 126.41g | Carb: 171.22g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gyros-Pfanne, Gurke (Geschält), Salat Krönung, Ciabatta, Zaziki, Eisbergsalat, Gouda oder Edamer, Tomaten, Fettarme Milch. Dinner: Ciabatta, Gouda oder Edamer, Margarine, Schinken Pfefferbeisser. Snacks/Other: Brotaufstrich, Chocolat au Lait. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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