Weigh In record (no journal entry) for 31 July 2019
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1395 kcal
|
Fat: 103.72g | Prot: 93.60g | Carb: 19.44g.
Breakfast: Butter, Egg, Coffee. Lunch: Tomatoes, Hass Avocado, Great Value Romaine Lettuce, Chicken Breast, Green Peppers, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing. Dinner: Great Value Sliced Mild Cheddar Cheese, Hass Avocado, Publix Ground Beef Sirloin 90/10, Hellmann's Real Mayonnaise. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoffman2001's weight history
|