Weigh In record (no journal entry) for 31 July 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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3637 kcal
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Fat: 129.17g | Prot: 172.18g | Carb: 493.78g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Costco Pepperoni Pizza, Costco Chicken Caesar Salad, Juanita's Foods Tortilla Chips, Delimex White Meat Chicken Taquitos, Daisy Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Costco Chocolate Muffin, Orange Frozen Fruit Juice Bar, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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6129 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Standing - 5 hours. more...
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losing 4.2 lb a week
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