Weigh In record (no journal entry) for 15 January 2013
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199.1 lb
Lost so far: 8.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1635 kcal
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Fat: 49.70g | Prot: 70.33g | Carb: 236.34g.
Breakfast: Yogurt Vitalinea, Melk (Halfvol), Suiker, Koffie, Gemengde Sla, Gesneden Ham (Extra Dun), Jam en Vruchtengelei, Salami Vers V H Mes, Volkoren Brood. Lunch: Mandarijn, Appels, Taartbodem. Dinner: Rode Kool, Aardappelpuree (van Verse Aardappelen), Gebakken of Geroosterde Zalm, Tomatensoep. more...
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2892 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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