wwickedfun's Journal, 31 July 2019

BMI 43.3 bf 47.4 m 25 w43 b2.1

319.2 lb Lost so far: 12.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 90.90g | Prot: 156.40g | Carb: 173.99g.   Breakfast: Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Smucker's Blackberry Jelly, Half and Half Cream, Denny's Country Fried Steak & Eggs, Denny's Hash Browns, Denny's Toast. Dinner: Burrito with Beef and Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

4287 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...