Shiniquiet's Journal, 31 July 2019

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 44.92g | Prot: 116.89g | Carb: 202.90g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Applebee's Chicken Wonton Stir Fry. more...

534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...