Weigh In record (no journal entry) for 08 August 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2087 kcal
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Fat: 93.46g | Prot: 69.50g | Carb: 255.22g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Swiss Cheese Singles, Original, Original, Skinny Caramel Macchiato Coffee Creamer, Coffee, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: Traditional Yellow Corn Tortillas, Fresh Bacon or Side Pork, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Sauerkraut (Solid and Liquids, Canned), Whole Wheat Dinner Rolls, Beef Franks. Snacks/Other: Pretzel Rods, Original Fruits, Original Fruits, Hint of Lime Tortilla Chips. more...
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2453 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes. more...
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steady weight
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