lhbowen17's Journal, 08 August 2010

279.0 lb Lost so far: 12.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 72.44g | Prot: 190.31g | Carb: 210.00g.   Breakfast: Sweet Tea (Large), Low Fat Turkey Bacon. Lunch: Steamed or Boiled Shrimp. Dinner: Alaska King Crab (Cooked, Moist Heat), 2% mexican cheese, Extra Lean Ground Turkey Breast, Hard Taco Shells Dinner Kit, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Healthy Pop Butter Pop Corn, Buttery Flavor Popping & Topping Popcorn Oil. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...