Weigh In record (no journal entry) for 15 January 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1832 kcal
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Fat: 63.84g | Prot: 66.42g | Carb: 244.09g.
Breakfast: Schokotrunk, Joghurt Mild 0,1%, Schoko Müsli, Kaffee. Lunch: Apfel, Joghurt-Crisp Banane & Schoko-Chips, Hähnchenbrustfilet Klassik, Gurke (mit Schale), Halbfettmargarine, Küchenmeister Landbrot. Dinner: Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Margarine Halbfett, Schmalz, Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale). Snacks/Other: Plätzchen, Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2624 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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