Paityn1's Journal, 14 January 2013

144.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 50.62g | Prot: 45.27g | Carb: 78.09g.   Breakfast: Whole Wheat Bread, Activa Blueberry Probiotic Yogurt. Lunch: Flour Tortilla, Tuna Salad with Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Garden Vegetable Crackers, Scrambled Egg (Whole, Cooked), Tex Mex Cheese, Whole Wheat Bread. Snacks/Other: Assorted Chocolates. more...

2123 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...