Weigh In record (no journal entry) for 14 January 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1637 kcal
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Fat: 59.09g | Prot: 74.05g | Carb: 214.02g.
Breakfast: Creamy Reduced Fat Peanut Butter, Bananas. Lunch: Creamy Peanut Butter, Bread, Salmon Steamed with Ginger. Dinner: Seasoned Rice Pilaf, Boiled Egg, 2% Extra Sharp Cheddar Cheese, 041498193331. Snacks/Other: Cucumber (Peeled), Water, Green Tea, Multi-Grain Crackers Sea Salt. more...
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2729 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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