Weigh In record (no journal entry) for 15 January 2013
|
149.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1757 kcal
|
Fat: 35.77g | Prot: 108.13g | Carb: 266.69g.
Breakfast: Omenamehu, Pro Feel Proteiinirahka, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Dinner: Kahvi, Pro feel, Omenat (Golden Delicious), Klementiinit, Banaanit. Snacks/Other: pro feel, Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa). more...
|
|
3192 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|