Weigh In record (no journal entry) for 31 July 2019
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156.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1729 kcal
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Fat: 51.68g | Prot: 93.16g | Carb: 232.67g.
Breakfast: Wyman's Mango Berry with Wild Blues, Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Land O'Lakes Whipped Butter Salted, Albertsons Fat Free Shredded Mozzarella Cheese, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Albertsons Fat Free Shredded Mozzarella Cheese, Land O'Lakes Whipped Butter Salted, Quinoa (Cooked), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Snacks/Other: Eileen's Colossal Cookies M&M Cookie, Act II 100 Calorie Butter Mini Popcorn Bags, Chloe's Mango Soft Serve Fruit Pop, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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losing 4.2 lb a week
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