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Urlaub
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228.8 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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3083 kcal
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Fat: 98.79g | Prot: 139.18g | Carb: 405.94g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Marmelade, Brötchen. Lunch: Reis (Gekocht), Thermomix Kürbissuppe mit Kokosmilch, Roggenbrot, Hähnchenbrust. Dinner: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Snacks/Other: Wassermelone, Erdnüsse, Streuselkuchen, K-Classic Salami, Schinken, Roggenbrot, Kaffee mit Milch. more...
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3755 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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