Weigh In record (no journal entry) for 15 January 2013
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1718 kcal
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Fat: 45.98g | Prot: 121.57g | Carb: 158.54g.
Breakfast: Творог 1,8%. Lunch: мандарин, яблоко. Dinner: Вино Каберне Совиньон, Мега Филе Томат и Моцарелла. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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