Weigh In record (no journal entry) for 14 January 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1421 kcal
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Fat: 49.37g | Prot: 64.26g | Carb: 181.72g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer , Stevia, Lite Fruit Cocktail, Oatmeal, pure protein whey protein, Pure Almond Milk - Vanilla, Bananas . Lunch: Water, Organic Virgin Coconut Oil, Italian Bread, Italian Style Wedding Soup. Dinner: Steamables Seasoned Summer Vegetables (Pictsweet), Italian Style Zucchini (Canned), Macaroni or Noodles with Cheese, Rotisserie Chicken, Water . Snacks/Other: Pure Almond Milk - Vanilla, Chocolate Sandwich Cookies. more...
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steady weight
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