DianeVa's Journal, 14 January 2013

131

130.3 lb Lost so far: 4.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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533 kcal

Fat: 8.30g | Prot: 57.91g | Carb: 58.67g.   Breakfast: Red Raspberries, French Vanilla Protein Powder. Lunch: Melba Toast, Cherry Tomatoes, Can Chicken. Snacks/Other: Nonfat Blueberry Greek Yogurt, Hard Boiled Eggs, Brussels Sprouts. more...

1595 kcal

Activities & Exercise: Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...