yurdoinit's Journal, 08 August 2010

160.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 37.43g | Prot: 101.56g | Carb: 228.09g.   Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice. Dinner: Veggie Combo Pizza (Large). Snacks/Other: Brownie Bites. more...

1923 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...