Weigh In record (no journal entry) for 11 August 2008
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139.5 lb
Lost so far: 7.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2008:
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1274 kcal
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Fat: 33.20g | Prot: 91.50g | Carb: 152.89g.
Breakfast: coffee, honey, milk, oatmeal. Lunch: caesar dressing, pasta, chicken. Dinner: milk, Special K. Snacks/Other: grapes. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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msc39lxm's weight history
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