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Taken at 9:00 pm without supper.
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209.6 lb
Lost so far: 0 lb.
Still to go: 209.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1445 kcal
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Fat: 67.68g | Prot: 126.51g | Carb: 91.96g.
Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: Sour Cream & Onion Potato Chips, Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light & Fit Greek yogurt (blueberry. Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Light Sour Cream, Colby and Monterey Jack Shredded Cheese, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Whole Natural Almonds. more...
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losing 2.8 lb a week
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