Weigh In record (no journal entry) for 14 January 2013
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115.3 lb
Lost so far: 15.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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942 kcal
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Fat: 16.96g | Prot: 51.82g | Carb: 161.53g.
Breakfast: Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries , Oikos Greek Nonfat Vanilla Yogurt. Lunch: Simply Fruit Apricot, Sandwich Thins - 100% Whole Wheat, Hazelnut Spread, Gala Apple (Medium), Reduced Fat Creamy Peanut Butter. Dinner: Shrimp, Mixed Salad Greens. Snacks/Other: Clementines. more...
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1658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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