Weigh In record (no journal entry) for 14 January 2013
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1474 kcal
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Fat: 87.58g | Prot: 69.97g | Carb: 106.56g.
Breakfast: Lightly Salted Corn Chips, Cheddar Cheese , Egg. Lunch: homemade vegetarian chili. Dinner: blue cheese, balsamic vinegrette, mixed greens, sesame seed bun, Ground Beef, baked french fries. Snacks/Other: saltine, Stax Mesquite BBQ Potato Crisps. more...
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losing 4.2 lb a week
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