Weigh In record (no journal entry) for 14 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1198 kcal
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Fat: 35.76g | Prot: 82.61g | Carb: 146.30g.
Breakfast: Light Vanilla Soy Milk, 100% Egg Protein. Lunch: fresh gourmet butter and garlic croutons, diet dr pepper soda, avocado, boston lettuce, Tuna in Water (Canned). Dinner: Sweet Red Peppers, Black Beans, Ready Rice Jasmine, grilled chicken brest. Snacks/Other: Sourdough Hard Pretzels, Cinnamon Hard Candy, skinny cow chocolate truffle, pepperidge farm pretzels. more...
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2287 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 5.3 lb a week
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