Mikegiordano's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

193.2 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1937 kcal

Fat: 88.15g | Prot: 101.01g | Carb: 201.44g. Breakfast: Mozzarella Cheese, Fried Egg . Lunch: Broccoli, Bacon Cheeseburger. Dinner: Monterey Cheddar Cheese Shredded, 12" Turkey Breast & Ham. Snacks/Other: Pears, Bananas. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Mikegiordano's Journal, 14 January 2013

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