Weigh In record (no journal entry) for 14 January 2013
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1902 kcal
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Fat: 75.36g | Prot: 65.98g | Carb: 254.43g.
Breakfast: Black Beans, Tortilla, White Rice. Lunch: Water, Potato Soup, Grilled Vegetables. Dinner: Blueberry Almond Oatmeal, Ranch Dressing, Spinach, Bean Soup, Egg. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Pistachios. more...
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3067 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ematus's weight history
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