Weigh In record (no journal entry) for 31 July 2019
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2263 kcal
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Fat: 49.03g | Prot: 196.32g | Carb: 250.45g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Fuel Protein Boosted Wheat Biscuits, Tesco Skimmed Milk. Lunch: Tesco Healthy Living Spaghetti Bolognese. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Chicken Breast Fillets with Bacon, Leeks & Cheese. Snacks/Other: MyProtein Protein Wafers, MyProtein Skinny Flapjack, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Biscuit, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g). more...
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gaining 1.5 lb a week
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