jda's Journal, 11 August 2008

254.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1176 kcal

Fat: 52.13g | Prot: 76.00g | Carb: 106.80g.   Breakfast: whey protein, milk, strawberrys. Lunch: apple, egg, peanut butter and jelly sandwich. Dinner: French Salad Dressing , Pizza, Cheese, Thin Crust . Snacks/Other: pure protein bar. more...

4488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...