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jda
Journal
20 Aug 08
jda's Journal, 20 August 2008
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Weigh In record (no journal entry) for 20 August 2008
249.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2008:
979 kcal
Fat: 35.73g | Prot: 70.24g | Carb: 99.50g.
Breakfast:
strawberrys, milk, whey protein.
Lunch:
peanut butter and jelly sandwich, apple, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry.
Dinner:
mashed potatoes, chicken, corn, French Salad Dressing .
more...
4174 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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