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13.5% after bball
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2163 kcal
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Fat: 48.79g | Prot: 103.34g | Carb: 333.12g.
Lunch: Sugar, Roasted Potato, Corn, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Hearty Spaghetti with Sicilian Meatballs. Snacks/Other: Lemonhead Candy, Fat Free Chocolate Milk, Pure Premium Homestyle Orange Juice, Nectar Fuzzy Navel Whey Protein Isolate, Thirst Quencher Lemon-Lime Instant Mix. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Basketball - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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