skh3615's Journal, 14 January 2013

133.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 42.38g | Prot: 53.14g | Carb: 215.99g.   Breakfast: Grape Jam, Egg McMuffin. Lunch: Chili (Small), Plain Baked Potato. Snacks/Other: Baby Carrots, Chocolate Coated Waffle Cone with Soft Serve, Assorted Fine Chocolates. more...

1776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Shoveling - 45 minutes, Sleeping - 8 hours. more...