Weigh In record (no journal entry) for 14 January 2013
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347.0 lb
Lost so far: 18.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1492 kcal
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Fat: 85.29g | Prot: 53.14g | Carb: 124.31g.
Breakfast: coffee creamer, coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: iced tea, chick-fil-a fruit cup, Buttermilk Ranch Sauce, Chicken Nuggets (12 Count), Chick-fil-A Sauce. more...
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gaining 0.5 lb a week
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