Weigh In record (no journal entry) for 31 July 2019
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218.7 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1050 kcal
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Fat: 29.59g | Prot: 22.41g | Carb: 168.21g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: McVitie's Dark Chocolate Hobnob, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Baby New Potatoes. more...
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losing 0.7 lb a week
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