Weigh In record (no journal entry) for 14 January 2013
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1175 kcal
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Fat: 63.75g | Prot: 43.81g | Carb: 107.47g.
Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: grilled chicken, fettuccine , Light Asiago Romano Alfredo. Snacks/Other: quaker yogurt bar, Munchies Flamin' Hot Snack Mix. more...
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losing 2.0 lb a week
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