Weigh In record (no journal entry) for 28 July 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1709 kcal
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Fat: 40.53g | Prot: 60.22g | Carb: 281.13g.
Breakfast: Caramel Frappuccino Light (Tall), Dr. Pepper, Oatmeal to Go Bar - Banana Bread. Lunch: Health Nut Wheat Bread, EB Egg. Dinner: Plantains, Butter (Salted), American Cheese, Chicken Breast (Skin Not Eaten), Dr. Pepper. more...
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losing 3.5 lb a week
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lpecaut's weight history
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