Kiwisnowrider's Journal, 15 January 2013

213.4 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 106.66g | Prot: 98.36g | Carb: 224.29g.   Lunch: Chicken McNuggets (3), French Fries (Medium), Double Cheeseburger. Dinner: Peanut Butter, Multigrain Bread. Snacks/Other: Cheeseburger, Crispy Chicken & Bacon Deluxe, Salt and Vinegar Flavour Rice Crackers, Creamy Milk Chocolate. more...

2866 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...