Weigh In record (no journal entry) for 30 July 2019
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1418 kcal
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Fat: 67.84g | Prot: 65.91g | Carb: 151.99g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Epic Bone Broth, Watermelon Juice. Lunch: Bertolli Olive Oil, Chicken Drumstick (Skin Eaten), Blackberries, Raspberries, Shrimp, Zucchini . Dinner: Bananas , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Egg. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Walnuts, Bananas , Halo Top Creamery Chocolate Ice Cream, Strawberries, Walnuts. more...
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losing 1.9 lb a week
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