kmonster911's Journal, 14 January 2013

164.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 40.70g | Prot: 65.58g | Carb: 116.83g.   Breakfast: Bananas, Fried Egg without Fat, Sandwich Thins - 100% Whole Wheat. Dinner: Lemon Garlic Pork Tenderloin, Sweet Potato Fries. Snacks/Other: wheat thins, Reduced Fat Snack Cheddar Cheese. more...

2355 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...