kmonster911's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1742 kcal Fat: 94.32g | Prot: 56.65g | Carb: 173.51g.   Breakfast: Fried Egg without Fat, Bananas, Sandwich Thins - 100% Whole Wheat. Lunch: skim milk, sunflower seeds, Original Ranch Dressing. Dinner: Tater Tots (SONIC size), Meat & Potato Burrito. Snacks/Other: Reduced Fat Snack Cheddar Cheese. more...
2376 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
on diet kmonster911's own diet   losing 1.2 lb a week

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