kmonster911's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1742 kcal Fat: 94.32g | Prot: 56.65g | Carb: 173.51g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Fried Egg without Fat, Bananas. Lunch: Original Ranch Dressing, sunflower seeds, skim milk. Dinner: Meat & Potato Burrito, Tater Tots (SONIC size). Snacks/Other: Reduced Fat Snack Cheddar Cheese. more...
2376 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
on diet kmonster911's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

kmonster911's weight history

kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 162.8 lb.
three putt champ recorded a Weigh In at 181.0 lb.
scottst recorded a Weigh In at 210.0 lb.
Podkayne52 recorded a Weigh In at 147.0 lb.
ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.