kmonster911's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1742 kcal Fat: 94.32g | Prot: 56.65g | Carb: 173.51g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Bananas, Fried Egg without Fat. Lunch: skim milk, sunflower seeds, Original Ranch Dressing. Dinner: Meat & Potato Burrito, Tater Tots (SONIC size). Snacks/Other: Reduced Fat Snack Cheddar Cheese. more...
2376 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
on diet kmonster911's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for kmonster911's own diet



kmonster911's weight history


kmonster911's Recent Activity

kmonster911's Own Activity

No recent activity.

kmonster911's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teddy recorded a Weigh In at 163.0 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.
MryJhnsn recorded a Weigh In at 257.7 lb.
msugrad598 recorded a Weigh In at 180.2 lb.
Herbie recorded a Weigh In at 155.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.