Weigh In record (no journal entry) for 08 August 2010
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122.4 lb
Lost so far: 3.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1299 kcal
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Fat: 43.47g | Prot: 67.71g | Carb: 173.73g.
Breakfast: skim milk, Special K blueberry. Lunch: peach, roast pork, canned tuna, wholemeal bread. Dinner: mango, vegetable soup, kale, fried fish. Snacks/Other: dove chocolate, plain unsweetened yogurt. more...
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1974 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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