Weigh In record (no journal entry) for 30 July 2019
|
285.0 lb
Lost so far: 83.6 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
279 kcal
|
Fat: 16.12g | Prot: 26.45g | Carb: 18.67g.
Breakfast: Built Bar Blueberry Cheesecake. Lunch: Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick. Snacks/Other: Peach. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenno4's weight history
|